Melsoma is a natural sleep inducer shown to help you sleep.
If you are one of the millions of people who have trouble falling asleep, get up in the middle of the night, or wake up groggy in the morning, Melsoma may be the solution for you. Melatonin is a hormone. It is not an herb, a vitamin, or a mineral. Hormones are naturally produced by your body as you need them.
Which means it is very unlikely that someone has a melatonin deficiency. While melatonin could be considered natural, in most cases it doesn’t come from the earth. There are exceptions of foods that contain melatonin in them, but this is a different type of melatonin than what is produced in your brain.
Melatonin is produced by the pineal gland and sends a signal to regulate the sleep-wake cycle in the sleep center of the brain. Interestingly, melatonin is also produced in the retina, the skin, and the GI tract, but this is not the melatonin what affects your biological sleep clock.
This is the really important thing you should understand about melatonin: melatonin is a sleep and body clock regulator NOT a sleep initiator. Melatonin works with your biological clock by telling your brain when it is time to sleep. Melatonin does not increase your sleep drive or need for sleep.
Melatonin is called the “Vampire Hormone” because it is produced primarily in darkness and inhibited by light. The levels of your melatonin increase in the middle of the night and gradually fall as the night turns to morning, so exposure to light before bed can push your biological clock in the wrong direction – making melatonin ineffective. Melatonin treats Circadian Rhythm Disorders (where you sleep the right amount of minutes but your body clock is at the wrong time), Shift Work Sleep Disorders and early morning awakenings – all things that deal with the timing of your need to sleep. Melatonin is not considered an effective treatment for insomnia.
So what's the advantage of Melsoma as a sleep aid? When taken as recommended,
Does not produce morning "hangovers" when given eight hours for sleep.
Does not reduce morning concentration. Does not impair morning physical performance.
Does not interact with alcohol to accentuate impairment.
Does not contain diphenhydramine, an ingredient commonly found in cold medicine and many over the counter sleep aids. Does not interrupt dream stages.
Many studies conducted have shown that melatonin in Melsoma are particularly effective for:
Shortening the time to fall asleep.
Prolonging deep sleep.
Reducing nighttime (or middle of the night) awakenings.
Improving the quality of sleep.