Most healthy adults need between 7.5 to 9 hours of sleep per night although the sleep requirements vary slightly from one person to the next. Data from a recent study shows that the average Indian sleeps for just 6.5 hours a night and 46% of Indians get less than 6 hours of sleep a night. For many, getting to sleep or staying asleep isn't easy. Daily stress, noise, pain, or just getting older can affect your sleep, making the bedroom anything but a sanctuary. In today's lifestyle, it has become an increasingly common problem.
Sometimes you don't even know why you can't sleep, you just know you can't. If you have trouble getting to sleep or staying asleep, if you wake up several times during the night, toss and turn, or wake up tired and unenergetic, you may want to consider an alternative to overcome the situation with an natural sleep inducer . . . Melsoma. Melsoma is a natural sleep inducer that can make all the difference in your sleep. Melsoma, the all-natural alternative for getting the deep, restful sleep you need.